ASHTANGA Alignment & KUNDALINI Awakening
with Ramona & Fiona

 A journey of rebirth, renewal, and awakening

As the Equinox marks a moment of balance between light and dark, it invites us to plant new seeds of intention and step into our becoming.

This workshop is designed to guide you through a process of inner alignment and energetic awakening, creating space for growth and transformation.

Ramona Rouhdoust will ground us into the practice through foundational Ashtanga Vinyasa yoga so we build strength and stability, aligning movement with breath to cultivate presence. We will invite the vital energy to rise and nourish the heart and our intuition with Kundalini Awakening, led by Fiona Crossley, using kriya yoga to activate the energy within.

We will close with a Gong Bath relaxation, allowing the vibrations to integrate the practice and nurture the seeds of intention we plant on this powerful day.

No previous yoga experience required—this practice is open to all.