BREATH & ANCHOR
BE FEARLESS IN YOUR AUTHENTICITY
BE FIERCE IN WHO YOU ARE
BREATH FIRE WITH EVERY WORD
CHARISMA BE YOUR THUNDER
Change your life, reduce stress, find greater physical health and mental clarity simply by breathing, activation energy points through the science of Acupressure, Yoga, Pranayama & Sanskrit chants.
The instructional and informative classes (6 in total) are designed to teach you how to utilise the power of the breath and grounding yoga postures mantra chanting and acupressure points to transform your life.
By learning how to consciously shape your energy body & breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose.
These lessons are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience through breath work or those who want to have a better quality of life activating voice and somatic listening.
COURSE DESCRIPTION:
◇ Reduce anxiety and depression
◇ Lower / stabilize blood pressure
◇ Increase energy levels
◇ Muscle relaxation
◇ Decrease feelings of stress and overwhelming
WARNING: Practicing these techniques can change your life.
This course is meant to be an informative and supportive practice for those seeking to change their physical and mental health through simple techniques. When used regularly practitioners can achieve deeper states of relaxation, the ability to sit for longer periods of time, and improve the quality of each practice.
“Only when we are sick of our sickness
Shall we cease to be sick.”
— Tao Te Ching
The universe has an abundance of energy that can enhance and multiply our enjoyment of life. All that we need to do is to be connected to the source.
Energy or Prana is the bridge between greater force and ourselves. This life force is presented in everything around us. My coaching work involves focusing on the pranic force that presents itself in every given circumstances in our lives. This is the essence of our existence.
Rather than being goal oriented of becoming which takes us away from the present moment I focus on the ‘process of becoming’. Goals are great guidelines to help us stay on the path of healing and unlocking our true potential.
✨ Grounding yoga asanas and chant
✨ Understand the energy /Chi/ Chakra
✨ Learn useful Pranayama techniques
✨Chakra clearing technique
✨Change your state of mind.
✨Boost your energy with Acupressure points
💰Price: 75€ for the whole Course
+ 5 upcoming live classes that are focused more on Acupressure points
📅Date: Every Sunday 07/01/2024-4/02/2024
⏰Time: 10:00-10:40
📍Online: Unlimited Recorded access
📧Contact: Ramona@lets-yoga.info
BONUS 🎉
If you attend minimum 4 live classes, you get 30 minutes free private session with me. ( ZOOM/ In person)